AFM-BestOfAustin-2021-61c4adcb026cf

MEGAFORMER HILO

WHOLE BODY WORKOUT
MEGAFORMER M3S
45 MINUTES

Class Description: a 45 minute whole body workout that is high intensity, low impact that gets results.

  • This class is a whole body, high-intensity, low impact workout, and is 45 minutes in length.
  • GRIP SOCKS are required.

MEGA + VERSA HIIT

HIIT WHOLE BODY WORKOUT
MEGAFORMER M3S + VERSACLIMBER SM
45 MINUTES

Class Description: a whole body workout that is a perfect combination of 15 minutes on the VersaClimber & 30 minutes on the Megaformer to create the ultimate in HIIT training & conditioning that gets results.

  • This class is a whole body, low to zero impact workout and is 45 minutes in length.
  • GRIP SOCKS are required.

MEGA VERSA BEAT

HIIT WHOLE BODY WORKOUT
MEGAFORMER M3S + VERSACLIMBER SM
40 MINUTES

Class Description: a whole body workout that combines a 20 minute VersaClimber class, Rhythm based, followed by a 20 minute Megaformer class that gets results.

  • This class is a whole body, low to zero impact workout and is 40 minutes in length.
  • GRIP SOCKS are required.

VERSA BEAT

WHOLE BODY CARDIO WORKOUT
VERSACLIMBER SM
30 MINUTES

Class Description: a whole body cardio workout that is a 30 minute VersaClimber class, Rhythm based, that gets results.

  • This class is a whole body cardio workout that is low to zero impact and is 30 minutes in length.
  • SNEAKERS or GRIP SOCKS are required.

MEGAFORMER 101

WHOLE BODY WORKOUT
MEGAFORMER M3S
45 MINUTES

Class Description: a 45 minute whole body workout that is high intensity, low impact, and focuses on form while getting results! Great for beginners!

  • This class is a whole body, high intensity, low impact workout, and is 45 minutes in length.
  • GRIP SOCKS are required.

PRIVATE SESSIONS

  • PRIVATE, SEMI PRIVATE AND GROUP PRIVATE SESSIONS ARE AVAILABLE.  
  • PLEASE CONTACT THE STUDIO DIRECTLY FOR DETAILS AT 737.701.6911.

THE LAGREE STUDIO is a CERTIFIED LAGREE FITNESS LICENSEE.  All of our Instructors are LAGREE FITNESS CERTIFIED LEVEL ONE AND LEVEL TWO and are given additional training by TLS to ensure that we offer our clients the best experience and workout possible to ensure rapid results.  We use state-of-the-art equipment to ensure our clients are training on the absolute BEST products in the industry: the VERSACLIMBER SM to provide safe and effective cardio training with zero impact on the joints, and the MEGAFORMER M3S which was created by Sebastien Lagree specifically to compliment the Lagree Method…the original high intensity, low impact workout! 

Performed by Olympic Gold Medalist Mitch Gaylord and Photographed by: Bryan Fitzsimmons for Austin Fit Magazine.