Our Workouts

TLS workouts are high-intensity, low-impact fitness routines performed on a machine. We combine elements of Pilates, strength training, cardio, and balance. The workouts focus on SLOW, controlled movements to engage muscles deeply and promote endurance, strength, and flexibility. Unlike traditional Pilates, TLS incorporates constant tension and resistance, leading to quicker muscle fatigue and more efficient workouts. The TLS method is designed to be adaptable for all fitness levels, offering a full-body workout in a short time.

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1. Strength

Our revolutionary SLOW routines provide a dynamic and challenging workout that targets every muscle group, ensuring a full-body transformation. The constant tension and resistance enhance core strength, flexibility, and balance, while the slow and controlled movements minimize the risk of injury. Whether you're looking to tone, build strength, or improve endurance, TLS offers the ultimate solution for achieving your fitness goals.

The Versaclimber is a game-changer in the realm of cardio workouts. This vertical climbing machine engages both the upper and lower body simultaneously, providing a comprehensive, full-body workout. Its unique design allows for a low-impact exercise that minimizes strain on joints while maximizing calorie burn and cardiovascular benefits. By simulating a natural climbing motion, the Versaclimber promotes increased strength, endurance, and aerobic capacity.