Difficulty

Graphic illustrating a workout program titled "Foundations" with elements of difficulty, strength, cardio, flexibility, and personalization, each marked on a gentle to intense scale.

EASIEST

Strength class intensity chart with elements: Difficulty, Strength, Cardio, Flexibility, Personalized. Indicators range from Gentle to Intense, marked with a red and black X on lines.

HArd

Infographic titled 'Cardio HIIT' showing class elements difficulty, strength, cardio, flexibility, and personalized. Each element has a scale from gentle to intense, marked by red and black 'X' indicators at varying positions on the line.

HArder

Cardio 20/20 class elements chart with categories: difficulty set to intense, strength between gentle and intense, cardio at intense, flexibility at gentle, and personalized at intense.

HARDEST

1. Strength

All levels

Our Megaformer 45-minute class focuses solely on your slow twitch muscle fibers, ensuring that you push your body to its limits with every move while remaining in perfect alignment. During this high-performance, low-impact fitness class, you use full body movements to strengthen your core, enhance your endurance, and build long, lean muscle and lower body fat.

2. Strength x Cardio HIIT

Intermediate

This 45-minute high-intensity interval training class combines the xFormer + VersaClimber to give you an effective strength and conditioning workout. You will start with 7.5 minutes on the VersaClimber, then 15 minutes on the xFormer, and repeat both segments once more for the ultimate HIIT experience. Tone, sculpt, and see incredible results in this exciting, full-body workout! All fitness levels are welcome.

Woman exercising on a Versaclimber machine in a gym with red and black decor.

3. Adventures

advanced

Take on unique Adventures like climbing the Eiffel Tower or Grand Canyon. Each class is unique! We carefully programmed the class to help you reach that goal, pacing appropriately with long range in mind and fewer sprints. Upon completion, you’ll receive special swag to reward you for your hard work and incredible accomplishments!

4. Foundations

Beginner

Get comfortable on the machines! This 45-minute beginner class will guide you through the essential moves and explore modifications to maximize your experience. Don't let the name fool you! Foundations is still challenging and will provide a high-intensity, low-impact, full-body workout. All fitness levels are welcome.

People exercising in a red-lit fitness studio using Megaformer machines.