1. Strength

All levels

Our Megaformer 45-minute class focuses solely on your slow twitch muscle fibers, ensuring that you push your body to its limits with every move while remaining in perfect alignment. During this high-performance, low-impact fitness class, you use full body movements to strengthen your core, enhance your endurance, and build long, lean muscle and lower body fat.

2. Strength x Cardio HIIT

Intermediate

This 45-minute high-intensity interval training class combines the xFormer + VersaClimber to give you an effective strength and conditioning workout. You will start with 7.5 minutes on the VersaClimber, then 15 minutes on the xFormer, and repeat both segments once more for the ultimate HIIT experience. Tone, sculpt, and see incredible results in this exciting, full-body workout! All fitness levels are welcome.

3. Adventures

advanced

Take on unique Adventures like climbing the Eiffel Tower or Grand Canyon. Each class is unique! We carefully programmed the class to help you reach that goal, pacing appropriately with long range in mind and fewer sprints. Upon completion, you’ll receive special swag to reward you for your hard work and incredible accomplishments!

4. Foundations

Beginner

Get comfortable on the machines! This 45-minute beginner class will guide you through the essential moves and explore modifications to maximize your experience. Don't let the name fool you! Foundations is still challenging and will provide a high-intensity, low-impact, full-body workout. All fitness levels are welcome.